Glycaemic Index (GI) of foods alphabetically:

FOODSTUFF A-M	GI		FOODSTUFF N-Z	GI
Basmati, long-grain rice	50		Pasta, spaghetti	55
Bread, pumpernickel	40		Pasta, unrefined flour	35
Bread, white	70		Pasta, wholewheat	50
Bread, wholemeal	50		Peas, fresh	40
Carrot, cooked	85		Peas, split	22
Carrot, raw	30		Peas, tinned	50
Chickpeas	30		Porridge oats, non-instant	40
Chips	95		Potato, baked	98
Chocolate, 85% cocoa	22		Potato, boiled	70
Chocolate, milk	70		Potato, roast	95
Cornflakes	85		Puffed rice	85
French beans	30		Pumpkin	75
Fructose	20		Pure glucose	100
Hamburger bun	85		Rice, brown	50
Kidney beans	40		Rice, easy-cook	85
Lentils	22		Rice, wild	35
			Sugar, white	70

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Last Updated: 28th July 2003