Nutrition: GI high to low

Glycaemic Index (GI) of foods from highest (100) to lowest (1):

FOOD	GI	FOOD	GI	FOOD	GI	FOOD	GI
Pure glucose	100	Pumpkin	75	Basmati long-grain rice Bread, wholemeal Pasta, wholewheat Peas, tinned Rice, brown.	50		25
	99		74		49		24
Potato, baked	98		73		48		23
	97		72		47	Chocolate 85% cocoa Peas, split Lentils	22
	96		71		46		21
Potato, roast Chips	95	Bread, white Chocolate, milk Potato, boiled Sugar, white	70		45	Fructose	20
	94		69		44		19
	93		68		43		18
	92		67		42		17
	91		66		41		16
	90		65	Peas, fresh Kidney beans Porridge oats, non-instant Bread, pumpernickel	40		15
	89		64		39		14
	88		63		38		13
	87		62		37		12
	86		61		36		11
Carrot, cooked Cornflakes Hamburger bun Puffed Rice Cereal Rice, easy-cook	85		60	Pasta, unrefined flour Rice, wild	35		10
	84		59		34		9
	83		58		33		8
	82		57		32		7
	81		56		31		6
	80	Pasta, spaghetti	55	Chickpea French bean Carrot, raw	30		5
	79		54		29		4
	78		53		28		3
	77		52		27		2
	76		51		26		1

Last Updated: 6th November 2005